If I can do it so can you. Yoga is an odd thing, surrounded by myth, legend, and endless viewpoints, but for me yoga was my savior, the physical exercise that began to pull from the depths of a multi-year battle with Lyme Disease. I am no expert but what I am is a proponent of understanding what yoga is really about, what it means and how it could work for many of you.

Start small, start quietly. Get a book, learn a pattern of basic poses and you are on your way. Breath, mindfulness, and a break from the rigors of daily life. I know this might seem odd coming from a channel that is primarily about photography and publishing but hear me out. There is more to life and yoga can help illuminate potential paths.