A bit different here but I needed your help and also wanted to share about a few recent upgrades, changes that have made my cycling life a lot better. First, I’ve got to figure out my recovery post-ride. What I should do is go to a nutritionist for the first time in life but in the short term I will figure out a better way to respond to hard exertion. Also, my tire upgrade has been a lot of fun and something that also changed where and how I ride. My goal for the future is gravel, gravel, gravel so these are a good fit. Finally, my new kit from Voler. Yes, I finally upgraded from my rotted bib to another, newer bib with accompanying layers that have made me finally realize I’m prepared for four seasons.