Adventure: Running at 49 1/2

Yesterday I did a four mile run. Midway through, while suffering and wondering how to keep the pain at bay, I realized I might have stumbled on something genius. My father retired in his forties then promptly spent the next … Read More

Adventure: Salomon SpeedCross 3

I’ve posted this route many times before, but this was the first time I ran the entire first half, 3.5 miles of steep ups and downs. Now, I actually COULD have run the entire thing, but the return trip is … Read More

Adventure: California Training

My feet hurt. For some unknown reason I felt like running yesterday, so I did. And now I realize how old and brittle I really am. I didn’t just run any little old trail. No, I decided to run a … Read More