Adventure: Running at 49 1/2

Yesterday I did a four mile run. Midway through, while suffering and wondering how to keep the pain at bay, I realized I might have stumbled on something genius. My father retired in his forties then promptly spent the next … Read More

Yoga: Location, Location, Location

Anywhere you do yoga is great. Fine. Just fine. But location can add to the experience. Now, where I live the yoga schools are packed with uber Newport women who eat little and yoga lots. They are impressive, and on … Read More