Adventure: Running at 49 1/2

Yesterday I did a four mile run. Midway through, while suffering and wondering how to keep the pain at bay, I realized I might have stumbled on something genius. My father retired in his forties then promptly spent the next … Read More

Adventure: California Training

So two days ago I did a ride at 6AM and the temperature was 44 degrees. Not that bad. But on the back side of the Back Bay it was 34 degrees. And I don’t have gloves. So by mile … Read More

Yoga: Starting Point

This section of my site will expand over the coming weeks and months. I need someone to photograph me doing my routine, then I can share one pose at a time. But, don’t have that yet, so stay tuned. What … Read More